Your First 15 Minutes of Yoga
3 poses. No mat needed. No flexibility required. The easiest possible way to start.
Free resources.
Everything here is free. No sign-up, no catch. Just tools to help you start or deepen your practice.
Yoga for Stiff Bodies — 7-Day Guide
7 days, 4 poses per day, modifications throughout. A full beginner sequence for people who think yoga isn't for them.
More resources coming soon. Follow @chiara.flows on Instagram for updates.